You can be anywhere on the internet and yet you have landed here. This is no coincidence. There are no coincidences after all. Only breadcrumbs leading us to the next part of our journey.
So here we are. Whether this is our first time “meeting” or we’ve known each other for lifetimes, there is something new here for you to discover.
Always. Have you taken a look around? How about within? That’s where all the magic really begins. Want more magic?
An opportunity to sit with yourself, connect to your breath and simply be.
My meditations will leave you feeling grounded, at ease, and open to receive.
Movement is medicine, experience it for yourself. My signature movement class, joyflow™, will leave you feeling energized, peaceful, and of course...joyful!
VIEW LIBRARYDrop deeper into your heart. My courses and coaching programs will guide you to create and experience deep love for yourself, your body, and your life.
an intuitively guided session of meditation, breathwork, and community sharing. whether you've been meditating for years or you're just getting started, you are welcome and invited! prepare to know yourself a little bit better than when you started.
an intuitive movement practice that leads you to your own joy.
come along this guided playful journey of breath, yoga, ecstatic dance, laughter, and sound. arrive with an open mind, leave with an open heart.
all are welcome!
“Joyspace has been the catalyst to help me connect with my soul, my purpose and reconnect with my journey. This past year was chaotic and I almost took a break from self work. This is the guidance I needed to give me the space, and tools and support to do the self work. I love joyspace so much! Thank you Sarah!”
“My experience with joyflow has been amazing. It’s a combination of meditation, yoga and dancing that empowers you to be YOURSELF. To be free of judgement. Your mind and body become one. You can truly be yourself and move the way your body needs to move (dancing, sitting, stretching, jumping)... whatever it needs...joyflow gives you the space to do it.”
“Joyflow changed me in a deeply profound way. It made me get out of my shell and freaking move. Nothing was weird in comfort of my own space, in my own body. Since then, I’ve been trying to take up my space the same way I did when I took up the space in my room during joyflow. Thank you, Sarah!!!”
Sarah Joy Gaines is a millennial wellness expert, committed to joyful wellbeing for all. A group fitness instructor, yoga teacher, entrepreneur, and the creator of joyflow™, Sarah has had the opportunity to teach and speak at events, studios, and festivals around the world. Sarah is known for her infectious injection of consciousness, embodiment, empowerment, positivity, self love, joy, and inclusivity into her creations, teachings, and spaces. You can typically find Sarah in the sun, barefoot, dancing, singing, writing and/or talking to strangers.
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